adhder.org

Creating Personalised ADHD choaching strategies, Tools & Apps to fit unique brains that actually works for ADHDers.

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Most ADHDers don’t need another planner, another app, or another productivity hack. You need support that actually fits the way your brain works, something flexible, human, and tailored to you. That’s what my coaching is.

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Get ADHD help today

I offer 1-to-1 ADHD coaching with ongoing support between sessions. You’ll get daily WhatsApp or SMS nudges, reminders, check-ins, and quick “brain reset” prompts to keep you organised, focused, and moving forward even on the days when motivation disappears.

If you’re tired of trying systems you can’t stick to, or feeling like you’re falling behind even while trying your hardest… you’re in the right place.

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ADHD Test

Fast, free and science-based.

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ADHD App

Track, plan and stay on pace.

Open App

ADHD Assistant

Small nudges that help you act.

Open Assistant

ADHD Coaching

Simple check-ins for clarity.

Take a Test

ADHD Supplements

Stacks designed for ADHD brains.

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ADHD Body Doubling

Public or private focus rooms.

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Get ADHD help today

Everything an ADHDer needs, all in one place. Personalised 1-to-1 support with daily nudges and reminders via WhatsApp/SMS to help you stay focused, organised, and on track.

adhd-coach

Hi, I’m Shayne O'Connor

I’m 37, diagnosed, and I’ve lived through the chaos you’re probably experiencing: the abandoned apps, the unfinished planners, the hyper fixation cycles, the burnout, the guilt, the overwhelm, the “I should be able to do this but I can’t” spiral

ADHD Coach & Fellow ADHDer

Over the last few years I’ve tested, broken, rebuilt, and refined ADHD-friendly systems that actually work not just in theory, but in real life with real messy brains. My coaching isn’t about forcing you into rigid routines. It’s about helping you build a personal operating system that works with your ADHD, not against it.

  • Structure without suffocation
  • Accountability without shame
  • Tools you’ll actually use
  • Systems you won’t abandon
  • Someone who truly “gets it”

ADHD Struggles

Executive Dysfunction Time Blindness Procrastination Emotional Regulation Disorganisation & Clutter Hyperactivity Motivation Drop-Off Sleep Issues Task Paralysis Routines & Habits Decision Fatigue Overwhelm & Burnout

See the Full List of Struggles →

Get Started Support

Micro-prompts that help you begin.

Simple timers, checklists and nudges.

Open

Focus Together

Work alongside someone for shared focus.

Short sprints with gentle accountability.

Join

Your Brain Toolbox

Practical templates and quick explainers.

Tools for focus, time and motivation.

Explore

Daily Routines Help

Build habits that actually stick.

Light structure without the pressure.

Start

I'm Not for everyone

You either get ADHD or you don’t, and that’s okay. I’m Shayne, and I don’t have all the answers, but I’ve been through the chaos myself and found the support and tools I wish I had sooner.

About Shayne →