ADHD Assistant
The ADHD Assistant is a focus-friendly workspace backed by real human support, not bots. It combines structure, reminders, accountability, and gentle check-ins to help you actually get things done.
Human-Backed ADHD Assistant
The ADHD Assistant is a human support service designed to help when tasks pile up, motivation drops, or life admin starts slipping. You work with real assistants who help you remember, prioritise, follow through, and get things done without pressure or judgement. This is not an app and it’s not AI. It’s practical, hands-on support from real people who understand ADHD.
Packages & Pricing
Gentle Support
- Nudges every other day
- End-week check-in log
- App access for notes
- Public body doubling sessions
Light-touch accountability and gentle pacing. Ideal if you want support without daily pressure.
GET STARTEDFull Accountability
- Morning & evening check-ins
- Daily nudges and reminders
- App support with priorities
- Evening body doubling group
- Weekly 1:1 reset session
High-contact support with daily structure, accountability, and a weekly reset to stay aligned.
GET STARTEDWhat's an ADHD Assistant
An ADHD Assistant is someone you can hand things to when your brain is overloaded. Instead of trying to manage everything alone, you can ask for help with the things that usually fall through the cracks — reminders, follow-ups, planning, bookings, and everyday responsibilities. You don’t need to organise tasks perfectly or explain everything clearly. That’s part of what we help with.
What We Help With
Support is flexible and adapts to what you need, including:
Some people use the service for work support. Others use it for life admin, routines, or staying on track week to week. There’s no fixed use case just support where ADHD makes things harder.
- Breaking down tasks when everything feels overwhelming
- Reminders for daily responsibilities and deadlines
- Booking appointments and managing admin
- Researching options and next steps
- Following up on things you’ve been avoiding
- Gentle accountability when motivation disappears
Having Someone There Works
You contact us when you need help.
We take the request, clarify what’s needed, and handle the next steps with you. Depending on your plan, this may include regular check-ins, reminders, or ongoing accountability. Behind the scenes, we keep everything organised in a secure system so nothing gets lost but you don’t need to manage tools or systems yourself.
How ADHD Assistants Help
ADHD isn’t a lack of effort. It’s a difficulty with follow-through, memory, prioritisation, and momentum. Most tools rely on you remembering to use them.
When someone else is involved:
- Tasks don’t disappear
- Deadlines don’t silently pass
- Small things don’t snowball into overwhelm
This Isn’t Therapy or Coaching
This service isn’t about analysing your past or fixing you.
It’s about practical support in the present: helping you get through the week, manage responsibilities, and reduce the constant mental load ADHD creates.
- No motivational speeches.
- No rigid systems.
- Just steady, human help.
Who This Is For
ADHD brains never stop generating ideas, distractions, and new priorities. The app gives you a safe place to throw it all — a daily brain dump that clears the fog. Your Assistant helps turn that chaos into clarity, checking in throughout the week to keep things in motion. And with a personal weekly reset, you’re not just reacting day by day — you’re rebalancing, resetting, and moving forward.
This service works well if you:
- Feel stuck despite knowing what needs doing
- Struggle to follow through even with good intentions
- Get overwhelmed by admin and life tasks
- Need accountability that doesn’t feel shaming or rigid
Why This Works For ADHD Brains
ADHD brains never stop generating ideas, distractions, and new priorities. The app gives you a safe place to throw it all a daily brain dump that clears the fog. Your Assistant helps turn that chaos into clarity, checking in throughout the week to keep things in motion. And with a personal weekly reset, you’re not just reacting day by day you’re rebalancing, resetting, and moving forward.