ADHD tests video

ADHD Test & Assessments

Free ADHD test online screener based on the clinically recognized ASRS v1.1, designed to help identify common ADHD traits and attention-related difficulties.

Free Online ADHD Test

This isn’t just another clickbait quiz. It’s a proper ADHD self-assessment designed test to help you figure out whether the struggles you’re dealing with — things like focus, memory, motivation, time blindness — might actually be symptoms of ADHD.

Free
£0/test

ADHD Test

  • Online ADHD screening test
  • Instant results summary
  • Clear next-step guidance
  • No signup required

Take the test anytime. Quick, simple, and designed to give you a clearer picture of your symptoms.

TAKE THE FREE TEST
Matched
£29.99/match

Psychiatrist Recommendation

  • We review your test results
  • Matched to a recommended psychiatrist
  • Based on your needs + location
  • Clear guidance on booking

We match your results to a recommended psychiatrist so you don’t have to guess who to contact.

GET MATCHED

From the ADHD Test

  • Identifies ADHD-related traits
  • Clear scoring based on you
  • Downloadable PDF report
  • Option to share results with a specialist
  • Helps guide psychiatrist matching
  • Takes around 10–15 minutes

What It Helps With

This ADHD screener helps you gather useful, structured information about your symptoms. If your score suggests ADHD might be part of the picture, you can use your test report as part of your referral or diagnostic process. Many people find it helpful to bring this to their psychiatrist, GP, or mental health provider to kickstart a more focused conversation.

Once you complete the test, you’ll get a downloadable PDF report showing your scores and full answers — formatted in a way you can take straight to a psychiatrist or GP. It’s a clear, structured starting point for anyone beginning their ADHD journey.

Go Deeper in the App

More Than One Test. A Clearer Picture Over Time.

The app-based tests go beyond a single score. Each test focuses on a specific part of daily life, like focus, emotions, overwhelm, or routines, and is designed to be revisited as things change. Over time, your results help you spot patterns, understand triggers, and see what actually improves or drains your energy. This is your personal space for structured self-reflection, not diagnosis.

App Test

Emotional Regulation

  • Emotional intensity patterns
  • Recovery speed
  • Trigger sensitivity

Understand how emotions surface, escalate, and settle over time.

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App Test

Focus & Attention

  • Sustained attention
  • Distraction sensitivity
  • Engagement drift

Explore how easily your attention holds or slips under demand.

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App Test

Executive Function

  • Planning ability
  • Task initiation
  • Completion follow-through

Identify breakdowns between intention and execution.

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App Test

Routines & Habits

  • Consistency patterns
  • Routine breakdowns
  • Habit sustainability

Track how routines form, fade, or collapse over time.

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App Test

Energy & Burnout

  • Mental capacity
  • Emotional exhaustion
  • Recovery effectiveness

Monitor how demand affects your available energy.

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App Test

Decision Overload

  • Choice paralysis
  • Decision fatigue
  • Avoidance patterns

See how decision pressure builds and stalls action.

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App Test

Overwhelm Threshold

  • Load tolerance
  • Early overload signs
  • Escalation speed

Learn where your personal limit sits before shutdown.

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App Test

Sleep & Wind-Down

  • Mental shutdown
  • Night-time rumination
  • Recovery quality

Understand how your brain disengages for rest.

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App Test

Rejection Sensitivity

  • Feedback reactions
  • Emotional amplification
  • Social threat response

Explore how perceived criticism impacts emotions.

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App Test

Masking & Authenticity

  • Social masking load
  • Energy cost
  • Authenticity comfort

Track how much of yourself you suppress to cope.

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Track Progress. Build Real Insight.

Using the app gives you a timeline.

When you register, your results don’t disappear. They build. You can retake tests as life changes, compare scores over time, and start seeing patterns instead of guessing how you’re doing based on how today feels.

The app is designed as a personal, self-dedicated space. No feeds. No noise. No pressure. Just structured tools that help you understand what affects your focus, energy, emotions, and routines over weeks and months, not minutes.

If you’re serious about understanding yourself, not just taking another test, this is where it starts.

Download the app, register, and start tracking your progress:

https://app.adhder.org/ADHDTests

FAQ

What is this ADHD test designed to do?
This test is designed to help you identify common ADHD-related traits using structured questions. It gives you a clearer picture of whether ADHD may be relevant to what you’re experiencing.
Is this a medical or diagnostic test?
No. This is a self-assessment screening tool, not a medical diagnosis. Only a qualified clinician can diagnose ADHD.
How long does the ADHD test take?
Most people complete the test in around 15–20 minutes. There’s no time limit and you can complete it at your own pace.
Do I need to create an account?
No. The main ADHD test can be taken without signing up or creating an account.
What happens after I finish the test?
You’ll receive an instant results summary and the option to download a PDF containing your scores and answers.
Can I share my results with a professional?
Yes. Many people use the PDF report to support conversations with a GP, psychiatrist, or mental health specialist.
Will this test lead directly to a diagnosis?
No. The test provides insight and structure, but diagnosis requires a full clinical assessment.
How does psychiatrist matching work?
If you choose the matching option, your test results are reviewed and used to recommend a psychiatrist based on your needs and location.