ADHD Coaching

One-to-one support built around your real life. We focus on what you want to change and design small, realistic moves you can try. Not therapy.

ADHD Coaching Helps

The best ADHD coach is someone who truly understands the experience firsthand. Not just trained in ADHD strategies, but someone who has lived them. The struggle of staring at a to-do list and feeling overwhelmed, bouncing between hyperfocus and burnout, masking just to get through the day, is deeply familiar.

This approach is not about forcing anyone into someone else’s idea of “organized.” It is about discovering what genuinely works for each unique brain and building a life that does not feel like an endless uphill sprint.

The goal is not to “fix” anyone. Instead, it is about stopping the cycle of self-blame for not being “disciplined enough” and starting to build practical systems that actually get used. Strategies are tailored to fit each individual, not just pep talks that fade after a week.

Private ADHD Coaching Costs

Coaching Service Prices
Free Intro Chat
Start with a free 10 minute chat to see if we click
 Free
1:1 ADHD Coaching
One private video session per week via a secure 1-to-1 chat room hosted on WiredWrong, plus random WhatsApp check-ins throughout the week
 £45 per session
4 sessions · £180/month
Weekly Coaching Plan
Two private video sessions per week via a secure 1-to-1 chat room hosted on WiredWrong, plus daily WhatsApp check-ins
 £39.99 per session
8 sessions · £319.92/month

What ADHD Coaching Actually Does

ADHD coaching isn’t about telling you to “just focus more.” It’s real-world support for the day-to-day mess — the habits that don’t stick, the plans that never happen, the ideas that stay in your head.

STEP 1

Accountability Without the Pressure

Support is provided to create a simple way to stay on track, with encouragement rather than judgment. Regular check-ins help maintain focus and progress without making every slip feel like a disaster.

STEP 2

Building a System That Fits You

A structure is designed to match the way your brain works — whether that’s flexible time-blocking, themed days, or a completely different setup that makes sense for you.

STEP 3

Setting Goals You Can Stick To

Big goals can feel exciting but also overwhelming. They are broken into realistic, doable steps to ensure progress happens and prevents abandoning everything after a few weeks.

What ADHD Coaching Can Help With

ADHD shows up differently for everyone. The goal is to uncover each person’s unique experience and create a life that fits, free from shame or the pressure to fit a “neurotypical-lite” mold.

  • Clear the mental chaos
  • Ideas into action
  • Break all-or-nothing cycles
  • Focus without burnout
  • Follow through on goals
  • Build lasting structure
  • Progress without motivation

Online ADHD Coaching

All sessions are held online, making it easier to fit coaching into your life without the stress of travel or a rigid schedule. No commuting, no extra social pressure — just a focused, one-to-one space where we can get straight to work. And yes, you can absolutely join from the sofa in your hoodie with a cup of tea.

Do I Need a Diagnosis First?

Not at all. Coaching isn’t about ticking a medical box — it’s about making life work better for you right now. If your executive function feels like it’s on strike and you’re living in a constant state of overwhelm, we can get started — diagnosis or not.

Is ADHD Coaching Worth It?

Ask yourself this:

  • Start things but never finish?
  • Routines stuck in all-or-nothing mode?
  • Know what to do but can’t start?

If any of that sounds familiar, it’s a sign you don’t have to keep pushing through alone. Coaching can give you the structure, accountability, and strategies you need to finally start making consistent progress — without burning yourself out in the process.

FAQ

What exactly is ADHD coaching?
Practical support for focus, follow-through, and structure. I help you build systems that fit your brain and stick in real life.
Is this the same as therapy?
No. Therapy explores deeper emotions and history. Coaching is action-focused: routines, planning, accountability, and momentum.
Do I need a diagnosis first?
No. If you’re dealing with overwhelm, procrastination, or scattered routines, we can start — diagnosis or not.
What do we actually work on?
Time management, task breakdowns, sticking to routines, energy management, study/workflows, and day-to-day follow-through.
Is this online-only coaching?
Yes. Sessions run via a private 1-to-1 video room on WiredWrong — no commute, low pressure, simple to join from anywhere.
How often are the sessions?
Pick weekly or twice-weekly sessions. Plans include WhatsApp check-ins (random across the week for weekly plans; more frequent on twice-weekly).
How much does it cost?
See pricing above: weekly plan at £45 per session (billed monthly), or twice-weekly at £39.99 per session (billed monthly).
Will this coaching “fix” ADHD?
No cure — but coaching helps you work with your brain, reduce friction, and make steady progress without burning out.
Is this right for me?
If you start a lot and finish little, live in all-or-nothing cycles, or know what to do but can’t start — coaching will help.
How do I get started?
Book a free intro chat to see if we click. If it feels right, we’ll choose a plan and set your first session.

Start ADHD Coaching Today

You don’t need to figure it all out alone. ADHD coaching gives you practical tools, tailored strategies, and ongoing support so you can finally start building the life you’ve been aiming for. Let’s work together to make it happen.

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