adhder.org
Most ADHDers don’t need another planner, another app, or another productivity hack. You need support that actually fits the way your brain works, something flexible, human, and tailored to you. That’s what my coaching is.
Creating Personalised ADHD choaching strategies, Tools & Apps to fit unique brains that actually works for ADHDers.
Get Started Support
Micro-prompts that help you begin.
Simple timers, checklists and nudges.
Focus Together
Work alongside someone for shared focus.
Short sprints with gentle accountability.
Your Brain Toolbox
Practical templates and quick explainers.
Tools for focus, time and motivation.
Daily Routines Help
Build habits that actually stick.
Light structure without the pressure.
Get ADHD help today
I offer 1-to-1 ADHD coaching with ongoing support between sessions. You’ll get daily WhatsApp or SMS nudges, reminders, check-ins, and quick “brain reset” prompts to keep you organised, focused, and moving forward even on the days when motivation disappears.
ADHD Test
Fast, free and science-based.
ADHD App
Track, plan and stay on pace.
ADHD Assistant
Small nudges that help you act.
ADHD Coaching
Simple check-ins for clarity.
ADHD Supplements
Stacks designed for ADHD brains.
ADHD Body Doubling
Public or private focus rooms.
Lived ADHD. Real Support
I’m Mark. I’m diagnosed with inattentive ADHD, and I’ve lived the chaos you’re probably experiencing unfinished planners, hyperfocus cycles, burnout, guilt, overwhelm, and the constant “why can’t I just do this?” loop.
ADHD Coach & Fellow ADHDer
Over the years I’ve tested, broken, rebuilt, and refined ADHD-friendly systems that work in real life — not just in theory. My coaching isn’t about rigid routines. It’s about building a personal operating system that works with your ADHD.
- Structure without suffocation
- Accountability without shame
- Tools you’ll actually use
- Systems you won’t abandon
- Someone who truly “gets it”
ADHD Struggles
You either get ADHD or you don’t, and that’s okay. I’m Shayne, and I don’t have all the answers, but I’ve been through the chaos myself and found the support and tools I wish I had sooner.